![]() Calms the mind, allowing you to think more clearly.Helps relieve stress, anxiety, insomnia, and mild depression.Stretches the hamstrings, thighs, and hips.Point your arrow in the direction of your dreams. ![]() ![]() Pike and Pull with the Foot in the Hammock, with a “Wanderlust-Finding-Your-True-North-Twist” Helps relieve lower back pain (you must engage the glutes in this variation since the hammock raises the legs higher than in traditional floor yoga plank)Ħ.Strengthens and tones core, legs, shoulders, wrist, spine, and arms.Helps reduce lower back and sciatica pain.(variation on Extended Puppy Pose/Uttana Shishosana) A moment of ohhhhhhmyyygooooodnesssss ahhhhhh.Relieves lower back pain and sciatica pain.Stretches and opens the chest and shoulders, lungs, and abdomen.All photos taken at Wanderlust Stratton-will we see in you in Vermont this year? For tickets and more information, click here. Here are eight essential poses to get you started. Not to mention the magic of a floating Savasana… Some of the greatest benefits come from the therapeutic aspects the hammock offers: reducing pain, finding alignment, decompressing the spine, overcoming fear, building confidence and strength, and giving you the opportunity to do postures you never thought personally possible. It’s a tool to hold on to for balance, help refine postures, assist in alignment, deepen stretches, and safely invert without compressing the spine. The hammock is a tool for all levels and styles of yoga, from beginners to advanced, from yin to vinyasa. AiReal Yoga is yoga in the air, and it really is yoga. ![]() AiReal Yoga is a form of aerial yoga using a hammock on a single swiveling point as a prop for yoga asanas. ![]()
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